Three Simple Exercises to Relieve Back Pain

If you live with back pain, you’re not alone. At any given moment, up to 50 percent of Americans experience back pain. This condition is second only to the common cold as a reason why people call in sick to work. Surgery is a daunting prospect if you have back pain, but the good news is that most sufferers find relief with non-invasive methods such as exercise.

Exercise can be a powerful solution to back pain. The goals of exercises are to achieve pain relief and to strengthen the back to help prevent future bouts of pain. This infographic from our SpineOne illustrates three simple exercises that can treat back pain. Help all your fellow sufferers understand their options by passing along this useful information.