8 Stretches That Can Help Ease the Pain of Sciatica

8 Stretches That Can Help Ease the Pain of Sciatica

'Finally, a provider who wants to fix the problem instead of giving drugs and masking the symptoms.'

Michael Schneider, P.A.-C.

Read what first-time patient, Luke C., had to say about his experience at SpineOne.

'My Search Stopped at SpineOne'

Read what first-time patient, Carl C., had to say about his experience at SpineOne.

"Out of 15 years of searching for a great doctor, my search stopped at SpineOne. You have the best staff I every dealt with. I have nothing to say, except your staff and facility are top notch.  Keep up the great patient relations."  -- Carl C.

http://dlvr.it/LGVCp8 

All-Around Professionalism Found at SpineOne

Read what first-time patient, Irene A., had to say about her experience at SpineOne.

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The First Shot Helped Me Right Away!

Fredric M. Sonstein, M.D., M.B.A

Read what first-time patient, Betty A., had to say about her experience at SpineOne.

“I was happy with the entire visit to SpineOne. The first shot helped me a lot, right away.”  -- Betty

Got a Pain in the Neck? It Could be Poor Posture.

There are multiple conditions that can cause neck pain, one of them being poor posture.  In the article How Poor Posture Causes Neck Pain by Gavin Morrison, PT—Spine-Health.com, you will find information about forward head and shoulder posture causing neck pain.  You will also find information about the different muscle groups that can tighten due to poor posture, which can cause severe neck pain.

Are you suffering from neck or back pain?  The experts at SpineOne can help. SpineOne offers the latest in the evaluation and minimally invasive treatment of spine-related injuries and disorders resulting from auto accidents, work related accidents, sports/recreational injuries, acute and chronic back or neck pain.

SpineOne is dedicated to providing each patient with comprehensive evaluation and treatment plan, utilizing the most effective and least intrusive medical techniques available. For more information about SpineOne please call us at (303) 800-5611 or visit us online at www.spineone.com.

A List of 6 Best Low Back Pain Exercises for Fast Relief from Misato Alexandre of Fitwirr

A List of 6 Best Low Back Pain Exercises for Fast Relief

Dr. Alizadeh Gets to the Cause of Patients' Back Pain.

Kayvon Alizadeh, M.D., SpineOne

Read what first-time SpineOne patient, Abigail, had to say about her experience and treatment by Dr. Kayvon Alizadeh.

"No doctor (or healthcare provider) has explained the spine as Dr. Alizadeh did. He used terms that I could understand and seemed genuinely interested in getting to the cause of my back pain."

 --Abigail

Thank You SpineOne!

Hashim Khan, M.D. at SpineOne

Read what first-time SpineOne patient, Stephanie, had to say about her experience and treatment by Dr. Hashim Khan.

I was very impressed with your facility. The staff was very friendly, compassionate and professional. I felt very comfortable and well taken care of. Dr. Khan was very attentive and I appreciated the time he spent with me.    

THANK YOU SPINEONE!  --Stephanie

10 Home Remedies to Get Rid of Back Pain from STYLECRAZE.

What You Should Know About Chronic Back & Neck Pain.

                Chronic neck or back pain can be more 

                traumatic than the injury that caused it.

In many ways, chronic back or neck pain can be more traumatic than the injury that caused it. While a sudden injury has an expected trajectory of healing, chronic neck or back pain can become a frustrating prospect with no recovery in sight. The ability of chronic pain to ebb and flow over months or years makes it difficult for sufferers to decide whether they should seek treatment. If you have chronic back or neck pain, the following information can help you better understand your condition.

Injuries increase the likely hood 

of long-term, chronic pain.

Why Chronic Pain Occurs
Under some circumstances, chronic back or neck pain stems from an initial injury. Car accidents, slip and fall incidents and sports injuries can all lead to chronic pain. Some individuals may experience ongoing pain for less apparent reasons. In some cases, pain results from repetitive motions that gradually compromise the spinal column’s health. For instance, a job that requires heavy lifting on a daily basis may cause chronic pain. Chronic pain can also develop from no apparent cause at all, as is the case for many who sit at a desk for hours at a time.

The constant battle against chronic neck or back pain
can leave suffers depressed or withdrawn.

What Chronic Neck & Back Pain Does to Sufferers
The primary effect of chronic pain is having to cope with ongoing discomfort. This discomfort can have other repercussions as well. The constant battle against chronic back or neck pain can leave sufferers depressed or withdrawn. It may impact other physical aspects as well. Studies have found that ongoing pain may adversely affect a person’s immune system.

How Chronic Pain Can Be Treated
No matter its cause, chronic pain can be successfully managed. A back specialist has at his or her disposal a diverse array of treatment options that can provide lasting relief for back pain. Multiple pain management techniques are available for those whom require medical intervention for their chronic back pain.

SpineOne Medical Center | 8500 Park Meadows Drive | Lone Tree, CO 80124

SpineOne Medical Center
The physicians at SpineOne provide each patient with a comprehensive evaluation, diagnosis and treatment plan.  They promote a personalized treatment approach to ensure that patients receive the highest level of medical and rehabilitation services specifically designed to meet each person's individual health needs. For your convenience, SpineOne offers doctor consultations, MRIs and treatments all from the same facility for your convenience.  Same-day appointments are also available upon request.

Get back to living your life today! Call us at 303.500.8611, or visit www.SpineOne.com