A List of 6 Best Low Back Pain Exercises for Fast Relief from Misato Alexandre of Fitwirr

A List of 6 Best Low Back Pain Exercises for Fast Relief

Spinal Functions, Disorders and Associated Symptoms

Click to see larger infograph

Nearly 1/3 of Americans suffer from chronic pain. Chronic pain, defined as pain that lasts more than six months, can be continuous, episodic, inconvenient or even life altering. While a sudden injury has an expected trajectory of healing, chronic back and/or neck pain can become a frustrating prospect with no recovery in sight. The ability of chronic pain to ebb and flow over months or years makes it difficult for sufferers to decide whether they should seek treatment. If you have chronic back or neck pain, the following infograph can help you better understand your condition.

If you or someone you know is experiencing chronic neck or back pain and is unable to find a solution, you should always schedule an appointment with a spinespecialist like the ones at SpineOne for proper diagnosis and treatment.

Dr. Alizadeh Gets to the Cause of Patients' Back Pain.

Kayvon Alizadeh, M.D., SpineOne

Read what first-time SpineOne patient, Abigail, had to say about her experience and treatment by Dr. Kayvon Alizadeh.

"No doctor (or healthcare provider) has explained the spine as Dr. Alizadeh did. He used terms that I could understand and seemed genuinely interested in getting to the cause of my back pain."

 --Abigail

Thank You SpineOne!

Hashim Khan, M.D. at SpineOne

Read what first-time SpineOne patient, Stephanie, had to say about her experience and treatment by Dr. Hashim Khan.

I was very impressed with your facility. The staff was very friendly, compassionate and professional. I felt very comfortable and well taken care of. Dr. Khan was very attentive and I appreciated the time he spent with me.    

THANK YOU SPINEONE!  --Stephanie

10 Home Remedies to Get Rid of Back Pain from STYLECRAZE.

What You Should Know About Chronic Back & Neck Pain.

                Chronic neck or back pain can be more 

                traumatic than the injury that caused it.

In many ways, chronic back or neck pain can be more traumatic than the injury that caused it. While a sudden injury has an expected trajectory of healing, chronic neck or back pain can become a frustrating prospect with no recovery in sight. The ability of chronic pain to ebb and flow over months or years makes it difficult for sufferers to decide whether they should seek treatment. If you have chronic back or neck pain, the following information can help you better understand your condition.

Injuries increase the likely hood 

of long-term, chronic pain.

Why Chronic Pain Occurs
Under some circumstances, chronic back or neck pain stems from an initial injury. Car accidents, slip and fall incidents and sports injuries can all lead to chronic pain. Some individuals may experience ongoing pain for less apparent reasons. In some cases, pain results from repetitive motions that gradually compromise the spinal column’s health. For instance, a job that requires heavy lifting on a daily basis may cause chronic pain. Chronic pain can also develop from no apparent cause at all, as is the case for many who sit at a desk for hours at a time.

The constant battle against chronic neck or back pain
can leave suffers depressed or withdrawn.

What Chronic Neck & Back Pain Does to Sufferers
The primary effect of chronic pain is having to cope with ongoing discomfort. This discomfort can have other repercussions as well. The constant battle against chronic back or neck pain can leave sufferers depressed or withdrawn. It may impact other physical aspects as well. Studies have found that ongoing pain may adversely affect a person’s immune system.

How Chronic Pain Can Be Treated
No matter its cause, chronic pain can be successfully managed. A back specialist has at his or her disposal a diverse array of treatment options that can provide lasting relief for back pain. Multiple pain management techniques are available for those whom require medical intervention for their chronic back pain.

SpineOne Medical Center | 8500 Park Meadows Drive | Lone Tree, CO 80124

SpineOne Medical Center
The physicians at SpineOne provide each patient with a comprehensive evaluation, diagnosis and treatment plan.  They promote a personalized treatment approach to ensure that patients receive the highest level of medical and rehabilitation services specifically designed to meet each person's individual health needs. For your convenience, SpineOne offers doctor consultations, MRIs and treatments all from the same facility for your convenience.  Same-day appointments are also available upon request.

Get back to living your life today! Call us at 303.500.8611, or visit www.SpineOne.com

The Relationship Between Stress and Back Pain

Stress isn’t something you simply feel emotionally. Stress has definitive physical manifestations as well. Back pain and neck pain, in particular, are both associated with stress. Why does stress lead to an aching back and stiff neck? Doctors aren’t sure about the precise reasons why stress causes physical symptoms, but there some clues to help explain the relationship. Consider these links between stress and back pain:

Muscle Tension 
When you’re stressed, you have a tendency to tense your muscles. You may not even realize that you’re doing it, but chances are that if you’re coping with stress, you’re squeezing your muscles. Your back muscles and neck muscles tend to take the brunt of most of this tension. When you tighten your muscles and hold them that way for an extended period, carbon dioxide, lactic acid and other muscle waste chemicals build up, causing inflammation and pain. The tension also increases your nerve activity, which makes your back muscles more sensitive.

Brain Reaction 
Your brain also plays a significant role in neck and back pain you feel when you’re stressed. Under normal conditions, your brain’s pain receptors release chemicals to control pain sensations. When you’re feeling stressed, your brain can increase certain neuro-chemicals that can activate pain-processing pathways that make pain perception more intense.

Treatment Options 
Stress-coping mechanisms and reducing stress in your life can help you cope with stress-induced back pain. However, these techniques may not be enough to alleviate your pain. A spine specialist, such as a physician who specializes in back and neck pain, can offer treatments to help you manage or eliminate your pain.

At SpineOne, our back specialists can help you overcome stress-related back and neck pain, as well as a number of other spinal issues. We offer minimally invasive treatments with quick recovery times and fast results. Call us today at 303.800.5611 or visit www.spineone.com and let us help you get past your back pain.

I ♥ Dr. Sonstein and SpineOne!

Read what first-time patient, Shauna, had to say about her experience at SpineOne.

“I love Dr. Sonstein . It was clear from the beginning that his main objective was to make me feel better. He was really concerned about me.

Your surgical staff is amazing. All your nurses are attentive and nice. The nurse who helped me the anesthesia rocks big time and your center is great!

Candy in billing is totally amazing. She explains things simply and clearly and is quite good at calming you down and walking your through the process.

I am glad I ended up with SpineOne.”  -- Shauna

Health Experts: This Year’s Flu Vaccine Better Than Last Year’s « CBS Denver

The flu increases your chance for severe back pain. Stay healthy and pain-free this flu season by getting your shot today!

Health Experts: This Year’s Flu Vaccine Better Than Last Year’s « CBS Denver

Do You Have Back Pain?

Your symptoms could be from one of these commonly acquired spinal conditions. Find out more at http://dlvr.it/CJLBnf

What You Should Know About Back and Neck Pain Following an Auto Accident.

Out of the more than three million injuries reported after car accidents in the United States each year, trauma to the back and/or neck is the most common.
 
While better safety features have led to dramatic decreases in serious injury and fatalities, many crash victims still experience chronic neck and back pain shortly after an accident. This SpineOne infographic provides a snapshot of prevalent injuries, associated symptoms and statistics caused by auto accidents each year.
 
If you or any of your family members, friends or coworkers has recently been in a car accident, please be sure to be evaluated for any of these conditions.